Weight gain can have multiple causes, including genetic factors, medical conditions, stress, lack of physical activity, and poor diet. In some cases, medications or hormonal imbalances may also contribute to weight gain.
It's important to avoid blaming yourself or feeling guilty about weight gain, as it's often a complex issue that can have various contributing factors. Instead, it's helpful to focus on making positive changes to your lifestyle, such as increasing physical activity and improving your diet, which can help you achieve a healthier weight.
If you're concerned about your weight gain, it's always a good idea to consult the Optimal T Clinic, who can assess your individual situation and provide personalized advice and support.