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28-Day Optimal Gut Reset

Reset Your Gut. Balance Your Hormones. Reclaim Your Energy.

A clinical-grade, 4-week roadmap engineered specifically for a person's metabolic and endocrine health.

Did you know that it is physically impossible to balance your hormones if your gut is inflamed?

Your gut is the control center for your entire body—regulating nutrient absorption, blood sugar, thyroid conversion, immune health, and even your mood. Yet, over 90% of a women's struggle with daily digestive issues. Even if you don’t experience obvious bloating, an imbalanced microbiome can quietly drive severe PMS, brain fog, metabolic plateaus, and chronic fatigue.

Stop trying to mask the symptoms. It’s time to address the root cause.

Join us for The Optimal T 28-Day Optimal Gut Reset. This streamlined, clinician-curated program is designed to extinguish systemic inflammation, repair your gut barrier, and naturally balance your hormones in just 4 simple weeks.

This reset if for you if...

You wake up with a flat stomach, but look bloated by 4:00 PM.

Mood swings, anxiety, or severe PMS hijack your cycle every month.

You eat clean and exercise daily, but your weight is stuck at a plateau.

Afternoon brain fog and energy crashes make you reach for caffeine.

You struggle with stubborn breakouts, skin rashes, or eczema flare-ups.

You are tired of "supplement clutter" and want a simple protocol that works.

You want to prep your body for maximum hormone therapy (BHRT) absorption.

You suffer from irregular bowel movements, painful gas, or constipation.

You wake up feeling completely exhausted, even after 8 hours of sleep.

Uncontrollable sugar or carbohydrate cravings dominate your afternoons.

Chronic, low-grade joint pain or muscle stiffness won't go away.

You feel constantly stressed, overwhelmed, or "wired but tired."

Get Started Today — $249 All-Inclusive

you're about to experience what true gut healing looks like...

For decades, medicine treated your digestive system like a simple plumbing pipe. Its only job was supposed to be breaking down food, absorbing nutrients, and getting rid of waste.

But over the last twenty years, science has completely changed how we look at the body. Today, we know that your gut microbiome—which contains over $10^{14} tiny, helpful microbes—actually behaves like a powerful hormone control center.

Your gut doesn't just wait for hormone signals; it actively creates, balances, and clears them. If you are struggling with daily bloating, mood swings, stubborn weight gain, or hormonal exhaustion, true healing is impossible without first repairing your gut.

...28 Day optimal Gut reset

Your body is not a collection of separate, isolated parts—it is a deeply connected ecosystem. And right at the center of that ecosystem is your gut.

When your gut lining is irritated and your microbiome is out of balance, the warning signals ripple across your entire system. This is why digestive trouble rarely stays in the digestive tract. It shows up in your daily life as:

Your Brain: Afternoon brain fog, lack of focus, and sudden spikes of anxiety.
Your Skin: Stubborn breakouts, adult acne, and inflammatory flare-ups.
Your Energy: Waking up exhausted, crashing at 3:00 PM, and relying on caffeine to get through the day.
Your Sleep: Difficulty falling asleep or waking up tossed and turned in the middle of the night.
Your Hormones: Extreme mood swings, painful periods, and stubborn weight gain that refuses to budge.

Optimal T Functional Health's 28-Day Optimal Gut Reset is designed to heal this system from the inside out. By spending just 4 weeks soothing inflammation and balancing your internal microbiome, you aren't just improving your digestion. You are laying the biological foundation for stable moods, radiant skin, effortless metabolic health, and vibrant, natural energy.

It is not just a gut reset—it is a total body awakening.

What You'll Learn: The Gut-Brain Connection

Your gut is literally your "second brain"—housing over 100 million of neurons and producing over 90% of your body's serotonin.

During this 28-day reset, you will learn how to use the clinical 4-Rs framework to clear the fog, ease anxiety, and completely reset your mental energy:

1. The Brain Fog (REMOVE): Discover how common gut irritants trigger "leaky gut," allowing inflammatory toxins to cross your blood-brain barrier and cause chronic mental fatigue, haziness, and memory slips.
2. The Neurotransmitter Boost (REPLACE)): Learn how a healthy, high-functioning digestive tract is required to absorb the essential amino acids and micronutrients (like active B6 and magnesium) that your brain uses to build dopamine and serotonin.
3. The Calm Regulator (REINOCULATE): Master how a balanced microbiome supports the production of GABA—your brain's natural "brakes" for stress—putting a natural end to sudden spikes of anxiety and irritability.
4. The Sleep Shield (REPAIR): Discover how sealing your gut lining stops toxic bacterial debris from triggering a continuous cortisol (stress hormone) release, allowing your nervous system to fully relax into deep, restorative sleep.

By the end of these 4 weeks, you won’t just feel lighter and more energized—you will finally understand the "why" behind your physical symptoms, giving you the power to maintain your balance for a lifetime.

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Course overview

With supportive weekly videos and 28 days of daily, step-by-step guidance, here is what we will achieve together over the next 4 weeks.

Week 1: The Gut-Brain Connection

With more gut microbes in our intestines than we have cells in our bodies, and a gut lining designed to act as a protective barrier between our inner and outer ecosystems, the gut is our primary shield. It is engineered to protect us, keep our immune systems primed, keep our master hormones in balance, and serve as our "second brain"—directly controlling our daily mood, mental focus, and stress resilience. This week, you'll learn how gut health goes awry, and exactly how that disruption ripples across your entire physical and mental landscape.

Week 2: Adrenal & Cortisol Protection (The Gut-Adrenal Axis)

Did you know that your gut has a direct hotline to your stress response? When your gut lining is irritated and inflamed, your body perceives that local damage as a constant physical emergency. It responds by flooding your system with cortisol—your primary stress hormone. This continuous state of alarm triggers what we call the "Cortisol Steal," forcing your body to prioritize survival stress pathways over the production of vital sex hormones like progesterone and testosterone. This week, you will learn how chronic gut inflammation hijacks your adrenals, and how calming this internal stress signal is the ultimate key to unlocking deeper sleep, stable daily energy, and breaking through metabolic plateaus.

Week 3: Heal Gut

Leaky gut, dysbiosis, Candida, and SIBO are terms thrown around constantly in the wellness world. But what do they actually mean, how do you know if you are dealing with them, and how do they impact your daily energy and hormonal health? This week, we go deeper. We cut through the online noise, evaluate your unique symptom patterns, and introduce strategic support to target these root-cause issues while maintaining the gut-loving habits you built in weeks 1 and 2.

Week 4: Gut Health = Metabolic Alignment

Completing an active reset is an incredible milestone, but how do you transition those results into a sustainable, gut-healthy lifestyle for the long haul? How do you safely reintroduce the foods you eliminated, and what do you do when "real life"—stress, social events, or a glass of wine—inevitably happens? This week, we bridge the gap between active restriction and lifelong optimization. We lock in your metabolic gains, prepare your kitchen and mind for the strategic food-testing phase starting on Day $29$, and build a realistic blueprint for a lifetime of vibrant, resilient health.

28-Days of Guided Content

Including downloadable daily content, which you can read offline if you prefer, and video.

Pre and Post Comprehensive Gut Health Self-Assessments

Specific questionnaires to help you personalize your gut health plan.

Daily Guidance and Tips on an Easy-to-Use Course Site

Downloadable worksheets with practical tools for gut health and personal transformation.

IN THIS AMAZING ONLINE PROGRAM. yOU'LL RECEIVE...

3 months of access to the program

All from the convenience of a beautiful website designed for Aviva's courses.

Recipes, Meal Plans, Shopping Lists & Healthy Treats!

Clear direction on how to eat optimally for gut and hormone health.

I am Interested...

Tools to Reclaim Inner Calm and Really Good Sleep

Start to feel how you really want to feel with daily inspiration, self-care, and sleep support.

Real Results from the 28-Day Optimal Gut Reset

Here are some of the remarkable, life-changing results our participants have experienced in as little as 2 to 4 weeks of the 28-Day Optimal Gut Reset:

Flatter Stomachs: Dramatic, all-day relief from bloating.
All-Day Energy: No more afternoon energy crashes.
Sharp Mental Clarity: Brain fog completely lifted.
Comfortable, Regular Digestion: Predictable, painless bowel habits.
Deep, Restorative Sleep: Waking up genuinely refreshed.
Effortless Weight Loss: Stubborn metabolic plateaus broken.
Balanced Moods: Grounded emotional stability and stress resilience.

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