There are several foods that are known to naturally increase testosterone levels in the body. Here are some of them:
Tuna: Tuna is rich in Vitamin D which is known to increase testosterone levels.
Egg yolks: Egg yolks are rich in cholesterol, which is a building block of testosterone.
Oysters: Oysters are a great source of zinc, which is essential for testosterone production.
Garlic: Garlic contains allicin, a compound that lowers cortisol levels and thus, increases testosterone levels.
Beef: Beef contains high levels of zinc, cholesterol, and protein, all of which are important for testosterone production.
Pomegranates: Pomegranates are rich in antioxidants and can increase testosterone levels by up to 24%.
Cruciferous vegetables: Vegetables like broccoli, cauliflower, and cabbage contain a compound called indole-3-carbinol, which helps reduce estrogen levels and boost testosterone.
Grapes: Grapes contain resveratrol, a compound that increases testosterone levels.
It's important to note that while these foods may help increase testosterone levels, but may increase cholesterol levels, so take with moderation, also these foods should not be used as a substitute for medical treatment. If you are experiencing low testosterone levels, it's important to consult with an Optimal T Staff professional to determine the best course of treatment for you.